Blackmores Multivitamin for Teen Girls has been specifically formulated to help support healthy growth and development.Blackmores Multivitamin for Teen Girls is formulated to support healthy growth and development. It contains essential nutrients to support brain development, energy production, healthy immune system function and skin health. At Blackmores our multivitamins are formulated to deliver doses of key nutrients to support your general health & wellbeing.Always read the label. Follow directions for use. Supplements may only be of assistance if dietary intake is inadequate.Size: 60 CapsulesKEY FEATURES• Brain development & cognitive function• General health & wellbeing• Healthy stress response in the body• Energy production• Healthy immune system function• Healthy bone development• Skin health IngredientsActive Ingredients: Fish oil (natural) 286 mgcontaining omega-3 marine triglycerides 85.8 mg as:Eicosapentaenoic acid (EPA) 51.5 mgDocosahexaenoic acid (DHA) 34.3 mgPotassium iodide 197 microgram (iodine 150 microgram)Ferrous fumarate 5.7 mg (iron 5 mg)Zinc sulfate monohydrate 41.6 mg (zinc 15 mg)Cyanocobalamin (vitamin B12) 2 microgramDunaliella salina extract soft conc. 75 mg equiv. to fresh cell 75 mg(stand. to carotenoids 3 mg calculated as betacarotene)Thiamine nitrate 1.36 mg (thiamine, vitamin B1 1.1 mg)Riboflavin (vitamin B2) 1.1 mgNicotinamide (vitamin B3) 14 mgCalcium pantothenate 4.36 mg (pantothenic acid, vitamin B5 4 mg)Pyridoxine hydrochloride 1.5 mg (pyridoxine, vitamin B6 1.23 mg)Folic acid 200 microgramAscorbic acid (vitamin C) 40 mgColecalciferol (vitamin D3 200IU) 5 microgramd-alpha-tocopherol 8.72 mg (vitamin E 13 IU)Biotin 25 microgramCalcium carbonate 17.5 mg (calcium 7 mg)Chromium picolinate 193 microgram (chromium 24 microgram)Heavy magnesium oxide 59.8 mg (magnesium 36 mg)High selenium yeast 50 mg (selenium 50 microgram)Colloidal anhydrous silica 23.5 mg (silicon 11 mg)Directions- Children: Girls 12 years and over. Take 1 capsule daily with a meal, or as professionally prescribed.- If you are pregnant or breastfeeding, talk to your health professional before use.STORAGE INSTRUCTIONSStore below 30°C in a dry place away from direct sunlight.