Reusable Menstrual Cup Silicone Period Tampon and Pad Alternative Feminine Hygiene Care PinkL Condition: Item Type: Menstrual Cup Quantity: 1 Color: Pink Optional Size: S, L (As Shown in the Picture) Material: Silicone Shelf Life: 5 Years Using Method: 1. Soak in disinfectant or boiling water for 3-5 minutes before use to clean and wash hands. 2. Fold the cup in half away from the concave arc line, pinch the cup to prevent it from bouncing, try to make it smaller in volume. 3. Put the menstrual cup into the vagina in a comfortable posture, and then pinch the tail of the cup and rotate it once to make it bounce completely (note that the tail of the cup is slightly exposed, if the tail is too long, you can trim it yourself) Extraction Steps: 1. Gently press the cup with your fingers to separate it from the vaginal wall and leave the vacuum. Then hold the bottom of the cup with your fingers and slowly take out the cup. 2. After taking out the cup, pour out menstrual blood . (You can observe your menstrual volume and menstrual blood status) 3. Finally, after washing the cup, you can also clean it again, put it in a cloth bag and put it in a box to save. (Just put it in a dry place)