Agility Training Ladder Speed 12 Footwork Fitness Parachute Resistance : Agility ladder for football training, ideal for increasing speed, performance, lateral speed, rhythm and body mechanisms/control With the plugin can be incorporated into the pattern Great for indoor or outdoor exercise, such as on a hard ground surface or meadow Durable rungs of PP construction in a highly visible color, and dense nylon with snaps at the ends for joining for football training, football, basketball exercises, hockey, tennis, badminton, rugby in increasing speed, leg strength and speed, introducing movements, rhythm and body control - Inner mesh panties Material: PP, nylon : black, yellow, orange Wide: 42 cm/16,54 inch, length: /19,69 Cone: 19x5cm/7.48x1.97in Resistance parachute: diameter 145 cm/57,09 inch, length 145 cm/57,09 inch; contains: What 1-Piece Agility Ladder 1-Piece Carry Bag, 12 Disc Cones (6 Yellow 6 Orange) 1 . Ladder Agility 1 . Carrying bag, 12 disc cones (6 yellow 6 orange) 4 . Steel stakes 1 . Resistance parachute