1. The triceps rope is approx. 70 cm long Made with nylon, extremely stable and durable, not easy to injure your hands. With the nylon rope you can do various fitness exercises on the cable tower. For the biceps and triceps as well as for the back and the abdominal muscles.^ 2. The training rope has a non-slip grip made of rubber for a good grip, a continuous workout and simultaneous comfort. The training rope is up to more resilient than other fitness bands for cable pulling or other fitness equipment. The triceps rope can also be used to lose weight through exercise.^ 3. The metal carabiner eyelet on the fitness rope can move freely - the angle and reach can be varied The surface and the caps ensure a good grip. In addition, the double handle is more flexible than a dumbbell set. It can be used both as an arm and abdominal trainer.^ 4. The triceps rope works with any machine with a hook attached metal connecting buckle can hook various kinds of accessories or side bars.^ 5. Our fitness ropes are suitable for use at home or in the gym especially when there are a limited number of accessories and a machine is free. Its a great tool for strengthening the muscles of the triceps, biceps, back, shoulders, and abdomen, as well as improving your grip strength.