Color: Pink This is great for fitness and body sculpting: Still looking for balance training equipment to upgrade your home gym, check out this half balance ball. It's designed for all fitness levels. Also improves core strength and complements your high-intensity cardio routine Pain Relief and Fitness Trainer: Our exercise ball is the ideal ergonomic chair for core strength training while working at home or in the office. As a posture appliance, it adjusts and supports the spine to relieve low back pain. Making small changes in your routine can have a big impact on your spine health. Great for New Moms: Birthday balls are the ultimate gift for you or someone else to help you before and after pregnancy. Relieve common muscle pain and pressure points, strengthen the pelvic floor, and increase thrust As you roll slowly on the ball, gently rock your newborn to sleep in your arms. LIGHTWEIGHT BUT DURABLE: The Balance Training Ball with Fitness Cord is compact and easy to carry to the gym, park or beach for workouts. Hemispheres are definitely the best gym equipment for your home workout and a great addition to your yoga practice. Multi-Part: Balls can be combined for multiple purposes. You can switch chairs when you're working at your desk or watching TV, as the relative instability of the ball forces your abdominal muscles to work harder. Additionally, the rggd and rggl birthing balls can be used at any time during pregnancy to reduce spine, hip and lower back discomfort. "