Waist Twisting Board: This dancing disc breaks the limitation of the basic turntable has no noise and is more flexible to adapt to numerous sports You can incorporate it into your daily activities and freely choose the way you want to exerciseDistinctive Design: This split waist twister is designed to be very light and portable The non-slip rubber and non-slip textured appearance at the bottom combined with two-side protection devices ensure your safety and comfort during training Will bring you an extraordinary sports experienceInteresting Fitness Style: This waist-twisting machine breaks the traditional fitness method By twisting you it makes your abdomen flatter hips tighter waist smaller abdominal muscles buttocks and thighs slimmer anyone can exercise and dance at home very InterestingCreate Your Ideal Figure: This home twist machine can not only rotate the waist in a sitting position but also use the latest version of the waist plate for full-body exercise in addition there is a convenient hook that allows you to use resistance bands for training