Features: Boosts daily productivity with this twin coil binding notebook featuring goal tracking layouts designed for daily plan and task management, perfect for "weekly meal planner", "daily planner notebook" and "productivity journal" categories. Portable size combines bleeding resistant paper, 50 sheets/100 pages wide lined, and tiwn coil binding for smoothly 360 degree page flipping – ideal for frequent travelers and active users. Tailored for students, professional, and enthusiasts seeking organized progress tracking in academic, workplace, or individual development settings. Widely used for daily and weekly meal planning, journaling, and classroom note taking while maintaining professional aesthetics with its eye catching color coded designs. The reinforced double wire binding withstands daily backpacks commutes, while thick 100gsm paper prevents inks ghosting for fountain pen users and writers alike. Specifications: Component: 100GSM Paper Type: Weekly Meal Planner, Daily Planner Notepads Size: Approx. 142x220mm/5.59x8.66in Weight: Approx. 185g Package Includes: 1Piece Twin Coil Binding Notebook note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color