Usage Tips:HANDMADE TIBETAN SINGING Bowl SET - Includes 3.2 inch Singing Bowl meditation bowl, wooden striker and hand sewn cushion. Made of high-quality brass and handmade, it brings the most traditional and ancient Buddha sound. WONDERFUL TONES - The sounds generated by this Tibetan Singing Bowl is a type of energy medicine that promotes healing from stress disorders, pain, depression and most forms of dis-ease. SMALL SIZE and EASY TO CARRY - Little size fits in your palm and portable, looks great on your desk or shelf, and adds a fun and harmonious flavor to your decor. And can be used during travel, bring a different feeling. How to Use Tibetan Yoga Singing Bowl: 1. Place the bowl on the soft padded cushion. 2. With the mallet in one hand, balance the bowl in place while holding the cushion in the other hand. 3. Gently tap the mallet to the outside and inside edges of the bowl or play it around the rim. 4. The resonant sounds and deep vibrations will fill and calm your soul. 5.Or left hand extend deuce, put the bowl on hand center, right hand holding a stick, and then rub gently with the lower end of the stick in the edge of the bowl, turn clockwise. Bowl Diameter：8cm / 3.2 Inch Bowl Depth：4cm / 1.58 Inch Cushion Diameter：8cm / 3.2 Inch Wood Stick Size：13*2.4cm / 5.1*0.95 Inch Total Weight：270g colour:copper color Material:Brass Package Contents: 1 * Tibetan Singing Bowl 1 * Hand Sewn Cushion 1 * Wooden stick Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Sold by-Dadangjia