Description Melaton-5 supports restful sleep, helps balance circadian rhythms, and provides benefit for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin.*  Melatonin, the primary hormone of the pineal gland, is a powerful ""chronobiotic"" that helps maintain the body's normal circadian rhythms.* In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation supports the resynchronization of this cycle.* Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan.* Research indicates melatonin exerts its sleep-supporting efficacy by decreasing the amount of time needed to fall asleep, by supporting the ability to stay asleep, and by supporting the depth of sleep.* Ingredients Serving Size:1 Vegetable Capsule Servings Per Container:60 Amount Per Serving MelatoninAmount Per Serving:5 mg Other Ingredients:Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide Disclaimer We work to ensure that product information is correct; however, brands may make changes to products from time to time, and actual product packaging and materials may contain more and/or different information than that shown on our website. Please consult all labels, warnings, and directions prior to using or consuming products for the most accurate product information. Dietary Gluten Free Usage Suggested Use: Take 1 capsule at bedtime or as recommended by your health-care practitioner. Warnings Tamper Evident: Use only if bottle is sealed. Warning: If pregnant or nursing, do not use this product. Store tightly sealed in a cool, dry place.