The Get Lean Set - Designed for your weight loss goals. Standard Sizing: Small - Rope Length 8'0" (user height 4'9" - 5'4") Medium - Rope Length 8'6" (user height 5'4.5" - 5'8.5") Large - Rope Length 9'0" (user height 5'9" - 6'2") X-Large - Rope Length 9'6" (user height 6'2.5" - 6'9") Metric Sizing: Small - Rope Length 2.4m (user height 1.45m-1.63m) Medium - Rope Length 2.59m (user height 1.64m-1.74m) Large - Rope Length 2.74m (user height 1.75m-1.8m) X-Large - Rope Length 2.90m (user height 1.89m-2.06m) Enjoy quick and powerful workouts anywhere with no gym needed. We believe a workout should be fun, effective, and fit your busy lifestyle. Jumping rope is one of the most effective ways to tone your body and lose weight. Our reinvented jump rope provides an engaging and efficient workout experience anywhere. Endless Versatility: Our system of weighted jump ropes lets you quickly change between light and heavy ropes to target different muscle groups. Train your entire body and build shoulders, arms and back. Portable Workouts: Grab your ropes and download our free app for access to hundreds of workouts from your phone. It is your portable gym. Efficient Training: Workout sessions do not need to be long to be effective. All workouts can be done in under 30 minutes with minimal space. Enjoyable Exercise: Discover a fun and exciting new way to get lean, strong, and fit with ropes designed for your fitness goals. Beginner Friendly: Our system is built for all fitness levels. Learn how to get started quickly with easy-to-follow tutorials. The first weighted jump rope system built to help you achieve your weight loss and fitness goals. Fast-clip connection system lets you switch between light and heavy ropes for a versatile workout experience. Durable weighted ropes make it easier for beginners to learn with no coiling or tangling. The set includes: Slim handles offer a sleek, comfortable, and ergonomic grip optimized for jumping with lighter ropes. Light rope is durable and built for high-intensity cardio and double under workouts for all ages and abilities. Heavy rope is designed for more challenging cardio and fat-burning workouts; also great for beginners learning to jump rope. The patented Fast Clip System allows you to quickly switch ropes to adjust workout intensity and training effectiveness. Your Workout, Anywhere: The free workout app gives you convenient access to fun workouts, tutorials, and fitness challenges on your phone. Follow three easy steps: Get the ropes Download the free app Do our workouts and challenges to see great fitness results Quality and Durability: Braided steel construction with proprietary rope coating eliminates tangling and coiling and allows you to jump on any surface. Full Body Workout: Our weighted ropes work more muscle groups than average ropes for a better workout every time. The Perfect Jump Rope: Countless hours of engineering and testing resulted in an effective jump rope system. Condition: New Origin: China We strive to ship all orders within three days of purchase with estimated delivery time of 8-15 days. Please check product dimensions to ensure it meets your needs. We have provided detailed information about product features and specifications. We want you to be completely satisfied with your purchase. For any questions or concerns, please contact us. We are here to help and will do our best to assist you. Thank you for choosing our product.