Description: 【Sturdy Material】: Crafted from quality PU leather, this boxing hanging speed ball is designed to withstand training sessions, ensuring long term durability and performance, Note: Need to inflate yourself 【Enhance Reflexes and Speed】: Great for improving your reaction time and punching speed, this speed dodge punch bag is an essential tool for both beginners and seasoned fighters looking to enhance their skills 【Versatile Training Tool】: Ideal for a variety of martial arts disciplines including MMA, Muay Thai, and traditional boxing, this punching ball aids in developing agility, coordination, and precision 【Easy Setup】: Designed for home use or gym environments, the punching bag requires inflation before use but offers a straightforward setup process that allows you to start training quickly 【Comprehensive Fitness Equipment】: Whether you're working on your fitness goals or honing your combat skills, this boxing hanging ball provides an effective workout solution that target multiple muscle groups Specification: Material: PU Leather   Size Chart: 20cmx10cmx8cm/7.87inchx3.94inchx3.15inch Package Includes: 1 Boxing Speed Ball(Need to Inflate Yourself) Note: Please allow slightly errors 1-2cm differences due to manual measurement.