Description: 【Ergonomic Design】: The rubber gym grips features an innovative anatomical design that aligns with the curves of your palm and fingers, ensuring a comfortable fit. Its strategically positioned suction cups provide maximum stability and support during use 【Versatile Fitness Companion】: Suitable for both men and women, this grip strengthener allows for hand movement during workouts. It is great for weightlifting, strength training, bodybuilding, deadlifts, shrugs, barbell rows, and more 【Pull Up Grips】: Pull Up Grips for Men Women are Made from elastic silicone, the grip handles significantly enhance friction to keep your hands securely on barbells or dumbbells without slipping 【Wide Application】: Hand Grip is great for improving power and flexibility in the hands, wrists, fingers, forearms, etc 【Portable】: Weight Lifting Grips come in a universal size with dimensions of 11.6cmx5.5cmx3cm/4.57inchx2.17inchx1.18inch suitable for everyone Specification: Material: Silicone   Size Chart: 11.6cmx5.5cmx3cm/4.57inchx2.17inchx1.18inch Package Includes:1 Pair Gym Grips for Weight Lifting  Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.