Product Description 1.Switchable dual mode: Rope skipping mode - 2.8mPVC rope, suitable for men, women, children. Ball Rope Mode - Length: Dual Rope configuration allows users to switch between cordless or corded skipping. In non-rope mode, it is suitable for those who are interested in fitness on the go. 2.Widely used: No tangle, the skipping rope can be rotated 36 degrees, fast and tangle-free, and the length can be adjusted. Can be widely used in office, bedroom, living room and outdoors. Skipping rope is suitable for small spaces or outdoor sports, without affecting the surrounding people and eliminating potential safety hazards. 3.Tangle-free ball bearing adjustable length: Quality bearing, fitness skipping rope design and 2.8m long rope, can be adjusted to the length corresponding to your height without any tools. Not only adults, but also women and children can jump rope for fitness. 4.Anti-Slip Sponge Handle: The ergonomic jump rope handle is made of high-quality ABS, and the surface is covered with sweat-absorbing soft foam, which provides you with better anti-slip and shock-absorbing effect, while ensuring your hands are comfortable. 5. [Suitable for most people]: Suitable for most age groups, whether it is the elderly, children or young people, it can be used. Most people are neither too short nor too long, with unlimited height. Suitable for all levels of jump rope, beginners, cross fitness jump rope, boxing jump rope, speed jump rope enthusiasts and dieters can use it.