Ergonomic Design: The grip strengthener features an innovative design that aligns with the curves of your palms and fingers, ensuring a comfortable fit Versatile Fitness Companion: Suitable for both men and women, this Gym Grips for Weight Lifting is suitable for hand exercises during workouts. It's ideal for activities like weightlifting, strength training, bodybuilding, shrugs, barbell rows, and more Enhanced Grip Handle: Made from silicone, the Weight Lifting Grips significantly increases friction to keep your hands securely on barbells or dumbbells without slipping Wide Application: This Hand Grips is great for improving the strength and flexibility of your hands, wrists, fingers, and forearms Portable Convenience: Designed in a universal size suitable for everyone and includes a handy storage pouch for easy transport to the gym or home workouts Specification: Material: Silicone Size Chart:As shown Package Includes: 1 Pair Weight Lifting Grips 1 Storage Box Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.