From an elite Special Operations physical trainer an ingeniously simple rapidresults doanywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers getting them lean and strong in record time. Now for regular Joes and Janes he shares the secret to his amazingly effective regimensimple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Laurens motivation techniques expert training and nutrition advice youll see rapid results by working out just thirty minutes a day four times a weekwhether in your living room yard garage hotel room or office. Laurens exercises build more metabolismenhancing muscle than weightlifting burn more fat than aerobics and are safer than both since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout levelBasic 1st Class Master Class and Chief Classand get started following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships free weights and infomercial contraptions. They are all poor substitutes for the worlds most advanced fitness machine the one thing you are never without your own body. show more