ADVANCED EMS TECHNOLOGY - Our ABS Trainer uses advanced EMS technology to stimulate muscles and effectively support exercise. With this scientifically proven and safe technology, you can achieve the desired results without any hassle. SUSTAINABLE- Our EMS muscle electrostimulator is very easy to apply and use, allowing you to exercise at home without having to visit the gym. All you have to do is peel off the packaging and stick the product to your skin. Even lying down, you can exercise your muscles, making it an ideal choice for a lazy workout. This is the essence of lazy fitness! PORTABLE- Our ABS Stimulator will easily fit in your purse. Whether you're at work, on the go, or out and about, you can use it to maintain your fitness goals and maximize your time, making it the perfect solution for anyone who wants to stay fit without sacrificing their time or energy. CUSTOMIZABLE - Our ABS Trainer features 6 modes and 19 intensity levels that suit different endurance levels, so you can tailor your workout to your specific needs and preferences. Whether you're a fitness enthusiast or just starting out, our product is perfect for people of all skill levels. WHOLE BODY TRAINING - Our EMS Muscle Trainer can be used on a variety of muscle groups including shoulders, thighs, abdomen, buttocks and back. With just one product, you can focus on multiple areas of your body and quickly perform a comprehensive full-body workout. Specification: Power Supply: USB Charging Material: PUsilicone Abdominal patch size: 19,5 * 19,3 * 2,3 cm / 7,68 * 7,6 * 0,9 inch Shoulder patch size: 20,5 * 6 * 2,3 cm / 8,07 * 2,36 * 0,9 inch Included: 3x Host Controller 1x Belly patch 2x shoulder patches 1x Charging cable 1x User Manual