I love the winter months and I love Rachel de Thamples serious engagement with food as a way to living with connection and pleasure Sheila DillonThis book is a cordial invitation for you to embrace the essential transition of a winter winddown.Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health winter produce easy ferments and nutritious homemade condiments that make meals a doddle she offers recipes packed full of their delicious goodness.There are broths and soups such as a dandelion and burdock ramen and parsnip toddyeasytodigest onedish dinners like carrot miso macenergising breakfasts such as banana bread blinis and tahini porridge teas and tonics like homemade bitters and a nighttime nutmeg nog healthy treats like miso and pear mousse and orange and ginger date cake and storecupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season with delightful recipes and fresh insight to help inspire pause reflection and nourishment at the time of year we need it most.