[Better Protection for Knees] The middle part of our knee pads adopts a thickened foam sponge pad with shock absorption and anti-collision. The sponge with good resilience can effectively relieve the impact on the knee during exercise, reducing knee collisionand friction damage and providing better protection for your knees. [Comfortable and Breathable] The soft knee pads are made of high-quality and comfortable stretch fabric, which absorbs sweat and removes dampness, and is highly breathable. It feels good and comfortable to wear. Knee guards made of exquisite stitchingtechnology, is not easy to damage, and it is more durable and can be worn for a long time. [Ideal Ergonomic Design] The ergonomically designed dance knee pads are very close to your knees, and the anti-slip beam mouth design makes it not easy to slip off. The knee braces fits your knees completely and you will not feel it too tight, convenientfor you to do any sport, training and exercise. [ Sizes]the L size is suitable for adults weighing 144 to 198 pounds, perfect for people who love sports and need to protect knees. [For Wide Sports Scenes] Knee guards for adults and kids are suitable for a variety of sports scenes, including dancing, running, mountaineering, cycling, skating, fitness and other sports. It is also can be used when you are playing basketball, volleyball,football, badminton and other ball sports. Soft knee pads let you enjoy your sports experience well.