Learn how to use simple Gua shaampampampnbspscrapingampampampnbsptechniques to maintainampampampnbspyourampampampnbsphealth and helpampampampnbspto prevent and combat ailments such as headaches colds neck and shoulder pain anxiety backache insomnia and depression.ampampampnbspThis classic bestselling guideampampampnbsptakes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and wellbeing. It includesampampampnbspanatomical information muscles key areas and channels in Chinese medicine and clearly explained techniques for treating your whole body from head to toe including Facial Gua sha.ampampampnbspampampquotA very comprehensive clearly laid out and written book which is ideal for beginners as well as practitioners offering simple step by step practical treatments for common conditions.