Description: Golf Training Balance Board: This is a highly recommended golf balance board training aid by coaches. It's sturdy, and portable for home use. Quality Material & Structure: Made of solid wood under high pressure synthesis, this golf swing training board boasts a high strength synthetic structure. It has great load bearing capacity and is resistant to pressure and bending.Anti Slip Design: The matte surface makes it easy to stand on the board while the anti slip rubber base ensures it can be used on grass or smooth surfaces without slipping, improving balance and stability.Enhance Your Swing Quality: This Golf Swing Plate helps you understand the distribution of weight at various points in your swing in terms of space and time, enabling you to make correct sequential swings and seize the opportunity to the ball effectively.Strong Load Bearing Capacity: The Golf Swing Trainer Pressure Plate thickened design prevents slipping while increasing friction for stability. Specification: Material: Wood, Rubber Size Chart: 75 cmx30 cm/29.53 inchx11.81 inch Package Includes: 1?Golf Balance Board Note: Please allow slightly errors 1-2cm differences due to manual measurement.