"Elastic Fitness: Start your fitness program. Resistance bands help you shape your body and can exercise your entire body: chest, back, shoulders, arms, hips, legs, etc. Use resistance bands to correct bad postures, such as shrugging, lowering your head or hunching, etc.Comfortable and durable: Are you still worried that the fitness band is easy to break? The resistance band strength training is made of cotton and nylon with integrated latex cord, which is soft to the touch, sweat-absorbent and breathable, and has good elasticity, which solves your worries.Multi-function: With the gymnastics band, you can do warm-up exercises before training, strength training, muscle training, yoga, Pilates, fitness, postpartum recovery, rehabilitation, etc., and it can also be used as a yoga band for easy transportation.9-ring training band: The rubber band exercise band is 115 cm long and 4 cm wide, with clear numbers and easy positioning. Your hands can hold it firmly, and your feet will not slip when inserted into the ring, allowing you to keep your body stable during training.Lightweight and Portable: The resistance bands are lightweight, easy to store and carry, you can use them indoors and outdoors, whether at home, in the gym or on vacation, you can train anytime, anywhere."