"Easy to Wear: The adjustable Velcro strap allows you to wear it directly over your pants. It has a non-slip silicone strip that can hold the gardening knee pad in place without sliding. The inner material can also be worn directly in contact with the skin. It is soft, comfortable and breathable.Protection: With 20mm EVA sponge, this knee pad for men and women can effectively relieve the discomfort of kneeling on the ground for a long time when you need to kneel for activities such as gardening, cleaning, indoor DIY, decoration, etc., and is your best choice.Lightweight: Lightweight and easy to carry, only 170 grams. The upper band of the knee pad structure is 51 cm/20 inches long, suitable for leg circumferences of 35-55 cm/13.5-21.5 inches. When worn, it is located 10 cm/4 inches above the knee, suitable for people weighing 45-100KG/100-220 poundsApplicable: Men's/Women's knee pads can be used for house decoration, floor cleaning, housework, gardening, as well as volleyball, skating and dance, yoga and other sports training protection."