The convenient and practical exercise gliding disc are excellent home exercise tools, which can effectively help you exercise your balance and strengthen your arms. They have simple design and simple application method, which can you to easily train anywhere, and you can better choose the time and place to train. These are great fitness equipment and will be your perfect choice. Features -Color:Assorted Color -Material:PP, PU -Size:30.50X18.50X2.50cm/11.99X7.27X0.98in(Workout Slider Disc) -Size:34.00X16.50X0.80cm/13.36X6.48X0.31in(Knee Pad) -Comfortable Handle: With its comfortable grip, you can slide smoothly without strain or discomfort. -Non-Slip Surface: Provides a stable and secure base for workouts, preventing slippage and keeping you safe. -Easy to Clean: Simply wipe with a damp cloth, making maintenance and cleaning a breeze. -Versatile Design: Compatible with resistance bands and other fitness accessories, allowing for workouts. -Effective Training: Sliding exercises improve your core muscles, helping to strengthen and tone them. Package list: 1 x Abdominal Sliding Disc 1 x Knee Pad