Description: 【Enhance Core Training】: Abdominal Exercise Roller Slider is designed to strengthen your abdominal muscles and help you get a more defined physique. It is an effective core exercises targeting your abdominal muscles 【360° Multidirectional Design】: Abdominal Board is equipped with four omnidirectional wheels that can rotate 360 degrees, enhance upper body strength, and exercise the muscles of the arms, back, shoulders, thighs, and buttocks 【Grip and Stability】: Workout Equipment has a non slip texture and ergonomic groove handles to ensure a comfortable grip, while the thicker plate provides additional safe during exercise 【Quiet Operation】: Fitness Roller Sliding Disc's wheels are covered with silicone to ensure silent rolling without scratching the floor. Its compact size makes it easy to store and does not take up too much space in your home gym setup 【Versatile Fitness Tool】: Abdominal Muscle Disc is suitable for both men and women, suitable for home workouts or gym workouts, and is a reliable addition to any fitness program Size Chart: Diameter 29cm/11.42inch Height 7cm/2.76inch Package Includes: 1 Abdominal Muscle Disc Roller Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.