Item Type: Reusable Gel Eye Pad Material: Silicone How To Use: 1. Cold compresses: Put the gel sheet in the refrigerator for about 15 minutes, then remove and dry the water droplets on surfaces and put them into the silicone eye pad. The recommended use time is 15-30 minutes. 2. Hot compresses: Heating method 1: Preheat the gel sheet in 80 water for 5 minutes and take it out or directly put it in boiling water for 3 minutes. After it is fully heated, put it into silicone eye pad for use. Heating method 2: Soak the gel sheet in a container full of clear water and heat it in the microwave oven for about 3 minutes. Put it into silicone eye pad for use. Avoid heating directly in the oven. 3. Take out the gel sheet and put it into the inner layer of the eye pad. 4. After adjusting the eye pad, use it for 15-30 minutes. Package List 1 x Gel Eye Pad 1Hot Cold Compress: Reusable gel eye pad can provide heating and cooling therapy for your eyes, which can effective relief eye fatigue, help to improve eye problems. 2Massage Points: Gel cooling eye pad adopted multiple massage points design, massage each acupoint to wake up the vitality of eyes, effective improve tired eyes. 3Adjustable Size: Silicone gel eye pad adopted hook and loop fasteners design, allow you can easily adjust the size to fit for people with different head circumference. 4Durable Use: Silicone eye pad can be used as a light blocking eye pad, soft and comfortable, reusable and washable, which is durable for a long time use. 5Excellent Silicone: Hot cold gel eye pad adopted soft silicone material, with heat insulation and anti freezing effect, which can avoid skin discomfort caused by overheating and cold.