High Quality: Thick, high density, non- foam squat sponge absorbs impact and reduces pains! To protect your hips, neck and shoulders. For all your favourite butt and leg exercises including hip thrusts, squats, lunges and more. Ergonomic Design: Our squat pad has been designed for even weight distribution across the shoulders, relieving neck pressure while squatting. Just wrap the pad around your bar of choice, close the Barbell pad fixing strap and you have the perfect . Easy to use, easy to take it everywhere you go be it indoor or outdoor. Colour: black Material: PU+sponge Size: about 41x14x9cm Package Contents: 1 * Barbell shoulder pad Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.