[Slip rope with non-slip soft handle]: This skipping rope has two soft handles, made of non-slip soft EVA memory foam material and non-tangled ball bearing system, it feels more comfortable and soft, which can load your hand power. The ball bearing systemis a high-speed movement. [Adjustable length skipping rope]: Our skipping rope is 9 feet (approximately 2.7 meters) long, with a convenient length adjustable piston ring, you can change the rope length according to your height, suitable for men, women, adults and children of differentheights . [Fitness and exercise]: This skipping rope is suitable for home and gym exercises, aerobic endurance and training leg training and endurance training jumping exercises, cross fitness, skipping, MMA, boxing, speed training, calf, thigh and forearm strengthening,Endurance and speed, improve muscle tension throughout the body. [Lightweight and heavy-duty design]: Most of the materials are foam, PVC and plastic, making it light, beautiful, and strong. It can load fast and heavy-duty bodies. The speed rope is suitable for you. [QA & High Quality]:with beautiful foam material handles, so that you can provide you with a special experience and a better feeling when you use our skipping rope for fitness, indoor and outdoor exercise.