Adjustable Rope LengthThe weighted jump rope design with 9.8 feet long, can be quickly adjusted according to your height. Suitable for men, women and kids jumping ropes. Removable Weight BarSkipping Rope Adult Fitness come with extra weighted steel bar, you can install or remove it from the handle. If you are a beginner, you can use without the weighted bar, and when you become a advancer, you can install the weightedbar to burn more calories and lost weight. Comfortable Non-slip Soft HandleWeighted Jump Rope ergonomically designed handles, comfortable and non-slip to make the jumping rope easy to hold and carry. Durable and Not Easy to BreakOur skipping rope is designed with PVC coated steel wire, with a diameter of 5 mm, thicken rope ensure you can jump with high speed, better for burn calories and lost weight . Ensures the maximum service life and avoidscracking or breaking. Tangle-free Smooth Ball BearingHeavy Jump Rope use 360-degree anti-winding design, high quality ball bearings ensure smooth and rapid speed rotation, avoids the twisting, winding or bending like other fitness jump ropes, which brings your a perfectexercise of skipping rope. Colour Name:Grey