Adjustable Jump Rope Tangle-Free for Men, Women and Children to Basic Exercise Training and Fitness Gym Sport, for All Heights and Skill Levels, Skipping Rope with Ball Bearing Features: Portable and A Great Choice For: Cardio Training, Skipping Exercise, Fitness Workout, Boxing, MMA, Cross Training, Endurance Training, and Low-Impact Exercise Programs, Whenever and wherever you go, it's easy to take the jump rope outside cause it's so light that can be put into a backpack or a bag. Adjustable Length: Our skip rope is about 3 meters long and easy to adjust that you can cut the excess according to your heights. To provide a speed and endurance workout for Adults of all sizes as well as Kids. Tangle-Free: Ball-Bearing Handles and Steel Wire with PVC Coated make Jump Rope Durable, Smooth, Fast and No kinking or Tangling, High-quality materials ensure this Skipping Rope long Lifetime. Durable Material: PVC ropes made of new materials are lighter and more durable than those made of ordinary recycled materials, ensures it resistant to wear and tear. It hardly cures even in low-temperature environments. A 3.5mm thin rope makes a sound like cutting the wind, and you can jump fast with speed. Package Includes 1 x Jump Rope