Basic Skipping Rope - Jump ropes are constructed with lightweight & high grade plastic handles. Providing extra comfort , strong grip and durability. Safe and Durable Fitness Jump Rope - Made of strong PVC material wire so it can prevent slipping during exercise, ensure maximum service life, and prevent cracking or breakage. Adjust the Rope Length As Needed - basic jumping rope is easy to adjust the skipping rope from 9ft / 280 cm to the required length or height. Suitable for people who are exercising anytime, anywhere, and suitable for all ages (adults, men, women, children, boys and girls). Magical Multi-use - Tests have shown that jumping for 10 minutes(jumping 140 times per minute) is equivalent to jogging for half an hour.Train with the pro's whether you are participating in fitness and boxing or just getting in a home workout. jump rope fits all. Fitness Partner - Good for lose weight, grow taller, get fitness.Perfect for family members to do fitness and daily exercise together indoors or outdoors, burning more calories per minute than any other workout.