The training effect is remarkableThrough the Core Slider exercise, you can effectively increase core strength and strengthen each targeted muscle group of the whole body. At the same time, the slide plate exercise is a great supplement to training. It makes training more interesting and very effective in improving flexibility and balance.Very flexible and versatileThis double-sided sliding disc has two different material surfaces, one plastic and the other soft EVA. It can be used on most smooth floors. For example, smooth plastic surfaces can be used on carpets, fabric floors and fabric surfaces for wooden, laminate or tiled floors. It is very flexible to use, you can use it for training no matter where you are.Gliding Smoothly, Strong and DurableThe plastic side of this sports sliding plate is very smooth, which reduces resistance and can slide easily on carpets and other fabric floors. The other side is made of thick EVA foam which guarantees a smooth glide on hard floors such as laminates, and the thick surface extends the life of the glide plate.Can be carried at any time - The size of this sports board is exactly right, it is light and does not take up space, and can guarantee neat and compact storage. Whether you are going to the gym or traveling on vacation with the portable storage bag, you can take it with you. You can practice for a long time immediately if you want to practice.Oval DesignThe appearance of this sliding plate is oval, so that the whole area increases Especially the length has become longer to fit the shape of the palm of the hand, we can better control the exercises, so that the fingers sometimes accidentally touch the ground.Product Description By using these Sliders for sports exercises, whether for fitness or weight loss, you can achieve a very significant training effect. Product Information: Each set contains 2 sliding oval plates and a portable storage bag. The set is made of ABS plastic and is fixed with EVA foam on one side of the product. The oval sliding plate is 235mm long, 135mm wide and 15mm thick. Suitable for most people. It is a product that cannot be overlooked for those who want to maintain a healthy figure, as it is small and easy to use.You can use it anytime and anywhere for training and it is very effective for bodybuilding. It will help you keep your body healthy. Tips: To enhance your satisfaction, the slider plate is best placed on relatively smooth and clean surfaces like smooth floors or carpets,because dry surfaces can cause slipping problems. In addition, one side of this product is EVA foam, so it is normal to deform after prolonged use. The other side of the product is a smooth plastic surface. So make sure thatthat the driven floor is clean when using, otherwise the plastic surface will be easy to be scratched.