Features 1、Can hold up to 440lb when mounted properly. 2、60-100cm / 80-130cm adjustable length provide a customizable workout. 3、Tough chroming steel bar with anti-skid rubber ring, safe and reliable. 4、Minimize risk of calluses or hand cramping with padded grips. 5、Pull-up, chin-up, hanging leg raises and crunches to tone and strengthen back, arms, shoulders and abs muscles for men and women. Easy to set up in most door frame, when mounted properly, the fitness bar holds up to 440lb to provide full support for pull up and chin ups, taking your fitness on the go! Feature: Can hold up to 440lb when mounted properly. 60-100cm / 80-130cm adjustable length provide a customizable workout. Tough chroming steel bar with anti-skid rubber ring, safe and reliable. Minimize risk of calluses or hand cramping with padded grips. Pull-up, chin-up, hanging leg raises and crunches to tone and strengthen back, arms, shoulders and abs muscles for men and women. Specification: Material: Chroming steel + foam Max bearing: 200kg / 440lb Dia: 3cm Length: 60-100cm (applicable for door width 65-95cm) / 80-130cm (applicable for door width 85-115cm) (Optional) Weight: 1050g / 1500g Package List: 1 * Pull Up Bar Package List 1 * Pull Up Bar