Stress & Anxiety Relief Through breathing techniques, our breathing necklace effectively help you relax and relieve stress. When you feel anxious or stressed, you can use the anxiety relief necklace to repeat the deep breathing exercises, and regular deep breathing exercises can make your body and mind healthier!Durable The breathing necklace is made of high quality stainless steel, reliable quality, durable, not easy to deform, break or fade. Easy to clean, can be worn for a long timeCompact Size The small anxiety necklace won't weigh you down, and you can wear it throughout the day as a constant reminder to relieve your anxiety when you feel it. More than just a stress & anxiety relief necklace, it can also be used as an accessory to your outfit!No Side Effects The material of this anxiety relief for adults is skin-friendly and does not cause metal allergies. The extracorporeal, non-pharmacological form of relief has no side effects and is one of the means of relieving stress and anxiety.Easy To Use Breathe in through your nose for 4 seconds, then hold your breath for 8 seconds and slowly exhale using your mindful breathing necklace for 8-10 seconds, repeating several times. By slowing down your breathing, you can effectively relieve stress and anxiety.