Features: This without rope battle rope delivers full body muscle engagement with space saving design, simulating real rope resistance through built in weighted blocks for dynamic home workouts. Featuring anti slip ergonomic handles and noise reducing technology, it combines durability iron plastic construction with compact portability for safe indoor training. Ideal for apartment dwellers, busy professional, and fitness enthusiasts seeking efficient strength training without large equipment or dedicated spaces. Perfect for quick in living rooms, home gyms, or even office corners to boosting arm/shoulder strength and cores stability through versatile swing patterns. Engineered with reinforced wear resistant materials and impacts resistant weights, it withstands intense daily routines while maintaining quiet operations for uninterrupted workouts. Specifications: Color:Two Choices Dimension:47cm/18.5in Component:Iron + Plastic Package Includes: 1pair Home training strength fitness stick note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.