2 Durable & Adjustable Ropes + Silicone Protectorthis Skipping Rope Made of Steel Wires Are Coated with Strong Pvc Material, and Additional Silicone Protector Making It Durable Even After A Long Time Exercising. Its Adjustable Length Design Enables You to Customize The Length By Cutting Off Excess Cable with Wire Cutters. No Matter Adults Or Kids Could Use It. . Premium Rapid Ball Bearing The Unique 90-Vertical Stainless Steel Ball Bearing Turn Allows for Faster, More Smooth and Easier Spinning and A Much Higher Number of Rotations Than Regular Jump Ropes While Protecting You From Any Potential Tangles, Making It The Perfect Addition to Any Calorie Burning Workout Program. . Ergonomic Tape Handles Well Designed for Your Safety and Convenience: The Handles Are Constructed with Anti-Slip Light Weight Ergonomically Shaped Handles Coated with Not-Slick Tape for Better Grip and Extra Comfort. and The Anti-Slip & Moisture-Wicking Features Also Keep Your Palms Dry, Making Your Every Exercise Comfortable and Safe . Get Your Workout Anytime & Anywhere No Matter Youre Women Or Men, Kids Or Adults, Beginner Or An Experienced Person, You Can Start Jumping Rope Anytime and Anywhere. Good for Mma, Boxing, Bodybuilding, Personal Fitness Training and Home and Outdoors Workouts. Not Only to Achieve Maximum Fat Burn, Tone Your Muscles and Reach Peak Fitness Anywhere, But Increase Stamina.