Product Features: 1.BUY WITH CONFIDENCE - 2.8M(9.8ft) Steel Wire Rope,The WIRE CABLE ensure No Kinking, Tangling or Bending like the usual PVC and Leather Ropes.PVC coated cable ensures it resistant to wear and tear. 2.LOOK LIKE A PRO - Regardless of your skill level, you'll be able to skip rope smoother and faster with our tangle-resistant rope and ball-bearing handles 3.EXERCISE IN COMFORT - Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort 4.GREAT BENEFITS - Our jump ropes are appropriate for men and women (from 4'9" to 6' tall), for adults and kids, and for almost any workout, including boxing, Crossfit, and low-impact exercise programs. PLUS they're easy to adjust! 5.QUICK-ADJUSTABLE - Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training,Endurance Training and Fitness Gym Specifications: Material Alloy Steel Color Black Handle Material Foam+ABS What is the rope material? Material advantage Rope material: PVC + Steel wire rope 1,The rope is covered with a thick layer of PVC. More wear and longer life2, it effectively prevents the steel wire from scratching your body and hands Rope length and fit height. Rope Length: 2.8M=280CM=110Inch=9.2ft Note:The length of the rope has a deviation of 1-3CM. appropriate height:It is suitable for children, adults and seniors. This is an adjustable skipping rope.110CM-200CM height can be used. Open The Rear Lid The back cover can be opened more easily. New back cover, patented design. We open a slot between the handle and the back cover. This way you can open the back cover more easily. Adjustment Rope Length Better handles and foam. After opening the back cover, you can see the regulator. You can adjust the length of the rope through the regulator. Note: 1. Please start slowly in avoid of injured accidentally by fast speed. 2. Please choose an open area for jump rope and be care if someone stay near you.