1.MULTI-FUNCTION: Tension Rope is suit you perfectly for muscle training and fat-burning. Exercising your muscles in different parts of the arms, waist, abdomen, hips and legs can help you shape a perfect body. Multi-function tension rope can also improve the flexibility of your joints, strengthen your physique and relieve stress. It is an important tool for men and women. 2.IDEAL FITNESS EQUIPMENT: The ideal Sit-Up Exercise Equipment , the resistance band is lightweight and easy to carry, So you can easily take it out and exercise most where, at home, gym, office, etc. Suitable for strength and flexibility training, such as fitness, weight loss, physical therapy, yoga. 3.FITNESS ANYTIME, ANYWHERE Home, hotel rooms, offices, and even outdoors Anytime, anywhere you want to start a sporting event or sport you want, it's very easy to carry and a small portable gym. Perfect home-based strength training. 4.DURABLE & NON-SLIP Our foot pedal resistance bands are made of high quality TPR materials, more than 100,000 times of stretch testing without any problems. The handle is wrapped by resilient foam, while the pedal is made of high density foam, their materials and designs can effectively avoid slipping caused by sweating. 5.Easy to Carry Exericise Equipment: This abs workout equipment take up a small space, you can put it in gym bag, carry it to hotel room, office, or outdoors. This resistance band set can worktogether with other workout program such as Yoga, Pilates, Beach Body, Home gym and more.