Traction Rope For Home Fitness Training, For Forearm Training, With Pulley [Quality Material Easy Assembly]3 * Snap Hooks, 1 * Mute Pulley, 1 * Bracket, 1 * Bow Bending Rod, 1 * Lanyard, 1 * Wire Rope, Just pass the upgraded load pin through from the center hole of the weight plate and connect the parts. [Space saving and portability] The biceps trainer can be connected to the power rack, braces and straps. Wherever a leash can be fitted, its small pack size means you can take it with you wherever you go for your daily workout. [Multiple Exercise Methods to Choose] Pulldown, Back Pulldown and Lift. You can change the connection between the gourd buckle and the high-strength steel cable. With the detachable triceps rope, you can freely change the accessories you need, allowing you to freely choose the sports effect such as triceps, biceps, chest, shoulders, and back and stomach. [Effective Exercise]You can use the home gym pulley system to do lat pulldowns, work your biceps, triceps, shoulders and back, build muscle, strengthen your core and improve flexibility to achieve the best condition. [Professional Components]The cable's gravity ball can prevent the cable from moving during use. The closed aluminum buckle will not break or loosen, providing adequate protection. A silent pulley can ensure that no other noise is generated during operation. Colour:black Material:steel Package Contents: 3 x Snap Hooks 1 x Mute pulley 1 x Bracket 1 x Bow bending rod 1 x Lanyard 1 x Wire rope Only the above package content, other products are not included. Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.