Weighted jump rope workout with this jump rope, you'll sculpt your shoulders, chest, arms, and legs to keep your body healthy and slim, presenting a look full of energy. Speed jump rope: the jump rope handle features a professional bearing system and weighted skipping rope with 2x85g iron blocks (can be removed for a lightweight option). Handle: advanced handle assembly for faster jumping, using steel cylinder construction for easy adjustment and speed skipping. You'll notice how much easier it is to speed jump, perform tricks, or get a heart-pumping workout. Durable: this rope cable is made of thickened PU-covered steel wire, resistant to damage and highly durable. Note: To adjust the length of the rope, use wire cutters to cut off the excess rope. This lightweight jump rope is suitable for all users (beginners, advanced, men, women, adults, kids) and ideal for any calorie-burning workout program (fitness training, jumping exercise, skipping). If you have any issues, questions, or concerns, our customer support team is available to assist you. The Complete Full Body Training System - A fitness tool designed for today's modern athletes. This is the perfect skipping rope. Jumping rope is a smart exercise and an excellent cardio addition to your home gym workout for girls, boys, men, women, and anyone able to engage in physical activity. A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a highly effective functional exercise, commonly used in the training regimens of athletes across various sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance, and concentration. It provides an excellent cardio workout while also building shoulder strength and benefiting the legs.