Item Type: Weight Lifting Belt Material: PU, steel. Applicable Sports: For deadlift, pull up, rowing, squatting, weightlifting, etc. Applicable Scene: Fitness equipment, outdoor sports, etc Applicable People: For both men and women. Package List 1 x Weight Lifting Belt 1Waist Protection: Fitness belt helps stabilize the spine during weightlifting and strength lifts, and help support core muscle groups during squats and weightlifting. 2Simpler Training: Double row stitching design for even and smooth routing, applying pressure to the muscles during use, and adjusting the balance of movement force. 3Smart Adjustment: Multiple punching holes allow for free adjustment according to your body shape and exercise strength, closely fitting the waist and providing support. 4Wide Application: Fitness has a wide range of applications, including lifting, pulling up, rowing, squatting, and weightlifting. 5The PU and Steel: PU material will not break, tear or wear, durable and practical with double row steel buckle heads and rivet reinforcement.