Features: What's it for: This Ultimates ABS Stimulator can help you strengthen your body muscles when you are busy or when you dont have time to exercise in the gym. Flexible & Portable: This Ultimates ABS Stimulator adopts 30 intensity-levels from warm-up to high-intensity exercise and finally to relaxation. This abs stimulator can be used anytime and anywhere for it's small enough to be put into a briefcase. Easy to use with 10 modes, 30 intensity-levels: This abdominal trainers offers 10 exercise modes to choose from, adopts 30 intensity-levels ranging from warming up to intensives exercise and finally relaxation. EMS-fitness: EMS-Muscle Stimulator can help you tones, firm and strengthen your body. The principle of Abs Trainers is to transmit micro-current signals to human body through EMS-equipment and it stimulates muscle contraction and achieve the purpose of reducing fats and slimming. Ideal for helping shape the abdomen, waist, arm, legs, and back or Relieves muscle tension. Wide Applications: Enables effective muscle shaping and lifting without the need for rigorous exercise, making it suitable for use while reading, watching movies, doing household chores, and more. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Description: Charging port: USB Massage time: 15 minutes Mode: 10 modes, 30 strengths