Fitness Belt, Squat, Weightlifting, Waist Support, Protective Gear (M) Products are shipped according to the color or size of the main image on the product page. Size: m Weightlifting belt is ergonomically designed to provide firm and comfortable lumbar support during any form of strength training. The heart-shaped design conforms to the waist, providing great support and cushioning during the squat to help you tackle most high-intensity exercises. Reduces spinal curvature, produces safer biomechanics when lifting, and provides excellent back and abdominal support. Strength training has many benefits. This is a great way to lose weight and improve your overall health, fitness and condition. Weightlifting belts are the ideal tool to help you master movements such as squats, lunges, deadlifts, thrusters with greater safety and confidence. This belt isn't limited to leg exercises - you can easily incorporate it into advanced back and shoulder exercises: standing bends, standing head and shoulders presses, and more. Suitable for all kinds of strength training. Waist: 29-33