HEAD TO TOE MOBILITY The Yoga Ring is an exemplary tool for mobility exercises. Spending 5-10 minutes working your arms, legs and abdominals with the Ring will increase your mobility and have a long-lasting impact on your life in- and outside of the gym. Deepen your stretches, improve your flexibility, and enhance your yoga practice or mobility with this simple yet effective tool.^ RELIEVE TIGHT MUSCLES Yoga Rings can be used to provide myofascial release, helping to ease pain, restore alignment, and increase mobility of your muscles and joints. Yoga Ring exercises can help you decrease your chance of injury; keep your joints healthy; become stronger; and plus, they can be done anywhere and with minimal equipment ^ COMPACT & PORTABLE The Yoga Ring is small, light, and effective. It is the perfect addition to any commercial gyms, yoga studios, or aerobic classes. It is a must have for any athletes looking to increase their flexibility.^ WHATS IN THE PACKAGE Each package comes with 2 Yoga Rings. ^ SIZEEach Ring measures 4.85 x 9.2 and shaped to fit the curvature of your body. The rings are firm, but have slight give and are flexible. These Yoga Rings are same color.