Multi-Function- This Pilates Ring Is For Doing Yoga Exercises, Exercising Legs, Arms And Buttocks And Other Parts, Mainly For Losing Weight. The Equipment Is Simple. It Can Also Help With Surgical Rehabilitation And Improve Abdominal, Leg, Arm, Chest, Gluteal, Incline And Glute Muscles. Build A Perfect Body- Suitable For Fitness Professionals And For Beginners, The Repetitive Movements And Pressure Exerted Help To Refine And Strengthen The Targeted Muscles. Low Impact To Define Muscles Without Difficulty Or Risk Of Injury, With 3 Different Strength Tension Bands Lightweight And Portable- This Pilates Ring Is The Perfect Way To Start Or Continue, Designed For Use At Home And At The Gym, The Pilates Ring Is 14.8 Inches In Diameter And Weighs About 320G, Extremely Light And Portable, You Can Take It Wherever You Want, This Allows You To Use It Wherever You Go, Easy To Fit Into Your Daily Exercise Routine. Durable Use- Made From Durable Fiberglass With A Rubber Outer Sleeve, The Ring Will Not Bend Or Crack, The Fitness Ring Will Always Keep Its Shape And Will Reform Into A Circle Even After The Most Strenuous Exercises. Comfort Resistance- The Diameter Of The Pilates Ring Is 37.5Cm, Which Is More Suitable For Women. Double-Sided Foam Grips, Which Provides Internal Toughness And Durability, To Reduce Lower Back Pain, So It Feels Very Comfortable Against The Skin.&Nbsp;