Product Description Waist Rotary Disc - Local Abdominal Exercise Equipment for Fat Loss, Blood Circulation This sports equipment is made of high quality plastic material, it is super durable and has good bearing capacity, suitable for many kinds of objects. Just a simple waist rotation and 5-10 minutes of exercise a day will help you get the slimmer waist you want. This product is a simple, safe and efficient breast tightening tool. With a small, compact design, it takes up no space and is easy to store, so you can use it anytime, anywhere. ??The base has high friction, non-slip, even if you put the turntable on the grass, the floor, ... will make you feel comfortable with the rotating movement when using the turntable. In addition, on the turntable, there is a foot shape with small massage heads, which press on the main acupoints of the feet to help you relax blood circulation and relieve muscle fatigue and stress after a day of travel and work. Effective use: These simple but effective waist rotation exercises will burn your belly fat and give you a toned slim waist. The waist dial is easy to rotate. New users can stick to the wall, which may not be needed after getting used to it. To achieve high efficiency of foot massage and reduce waist fat and abdominal fat, you must practice regularly every day for 3-6 months, combined with scientific diet. In addition to waist rotation, the combination of fitness equipment and shoulder and back exercises can also bring greater efficiency. Simple to operate but very efficient. As long as you practice hard, you will have a healthy and beautiful body as expected in no time.