Features: Make of Q195 and PVC, Rustproof, enduring, Can be used for long terms. PVC handles that are wear resistant and nonslip to provide ergonomic, firmly grip while enhancing comfort and safety during your daily workouts. This cable machine attachment is sturdy but not very heavy. It is easy to take to anywheres home or gym. If you go with our straight long rod to do the training, it will be effectively and quickly to develop your triceps, biceps, back, shoulders, abs and improve your grip strength. You can connecting it to a cable machine or resistance bands to do multiple strength training. Specifications: Component: Q195 and PVC Types: A/B/C/D A Length: about 100cm/39.37inch B Length: about 50cm/19.69inch C Length: about 42cm/16.54inch D Length: about 48cm/18.3inch Package Includes: 1pc Fitness Pull Down Rod note: Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item.