About this itemAvoid Joint & Knee Pain During Exercise: Use for any exercise which requires your knees to be constantly on the floor or provide cushioning to your knee after surgery or injury. This mini yoga mat is large enough to include both your knees and forearms. Dimensions 24" x 10" x 0.6'' (61cm x 25.4cm x 1.5cm)Minimize Wear And Tear Of Your Joints: By cushioning pressure points. The thickness ensures maximum comfort without sacrificing balance and stability. Can be used to extend your standard yoga mat and cushion your head.Made from high density, lightweight, thick durable NBR FoamSweat proof & Waterproof, Anti tear, Easy to clean, Multipurpose exercise mat is suitable for indoor & outdoor workout, home, gym and training