Simple first steps in yoga and mindfulness for your little one to discoverYoga for Kids is a great way to teach your children about yoga mindfulness meditation and peace whilst having fun at the same time This allencompassing guide includes everything you need to know about yoga for children. Encourage your childs curiosity as they explore simple variations of muchloved yoga poses from the comfort of your own homeDive straight in to discover Over 25 simple poses and yoga activities to exploreHow to achieve maximum mindfulness and fun throughout each activity Colourful illustrations and photographs showing yoga poses for kids to copyHigherlevel information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together whether its stretching into tree pose bending into butterfly pose succeeding with sun salutation or doing downward dog your child can explore a series of fun and engaging yoga poses thatll keep them entertained for hours Follow the activities presented in this yoga guide and your little one can learn how to perfect their poses and become stronger and more confident too The ideal yoga activity book for 69 year olds this is a musthave volume for children who like moving learning and bending Whether youre a parent looking to encourage your child to relax engage focus and have fun or you think your child may be experiencing anxiety and youre looking for a fun and mindful activity the family can enjoy together this allencompassing yoga book for children may be calling your nameChildrens yoga expert Susannah Hoffman sets out to prove that supporting a childs positive mental health does not need to be expensive difficult or even timeconsuming. With this aweinspiring activity book your child can explore yoga poses that will help them destress and have fun at the same time