Description: 【Durability Construction】: Crafted with a quality metal frame material, this meditation bench offers exceptional strength and long term reliability, ensuring it resists breaking or deforming over time 【Ergonomic Design】: The bench features an ergonomic design with adjustable height settings, allowing each user to find their optimal seating position. This flexibility helps alleviate pressure on the back and legs during extended use 【Stable and Comfortable Base】: Equipped with a sturdy, elastic base that prevents slipping, this Meditation Stool ensures a stable posture for uninterrupted practice while effectively reducing hip pressure 【Versatile Use】: Enhance your practice in various environments with added comfort and for meditation, prayer, or yoga . This Yoga Stool is designed to complement your mindfulness routines seamlessly 【Compact Dimensions】: Measuring 27.5cm/10.83inch in length and 12cm/4.72inch in width, with an adjustable height range of 22cm-26cm/8.66inch-10.24inch, this Prayer Bench is compact yet versatile enough to meet different user needs while being easy to store or transport when not in use Size Chart: 27.5cmx12cm/10.83inchx4.72inch Adjustable height:22cm-26cm/8.66inch-10.24inch Package Includes: 1 Meditation Bench Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.