Description_x000D__x000D_The balance disc is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced._x000D__x000D_Feature_x000D__x000D_- Color: Blue._x000D_- Material: PVC._x000D_- Size: Approx. 28 x 17 x 6cm._x000D_- The oval balance pad features a no-slip surface that ensures a safe standing on it._x000D_- Made of environmental-friendly TPE, non-absorbent, non-deformation and tear-resistant. Our balance pad doesn't absorb water and is sanitized to inhibit the growth of microbes. pad provides you comfort even barefoot._x000D_- With this balance board you can perform your favorite exercises like one-legged squats, planks, and much more._x000D_- The balance disc combines both exercise and balance skills to improve strength, stability, stamina, differentiation, and body coordination. The balance pad is great physical rehabilitation tool for those with fibromyalgia or anyone who has trouble standing for long periods of time._x000D_- for home and gym fitness, yoga training.Packing list: 1 x Balance pad